1件/175克 三文鱼
) _' C8 U$ b  A4 U2 k0 n5 G1小勺 沙拉油
6 D* q8 u0 \7 b7 V# Z1小碗 米饭
$ L  N4 {, y9 L" s, z9 Z+ R7 M1杯 热乌龙茶 ' _; Y$ i/ O& E, [# T
少许 海苔 1 T1 F6 b$ ]# Q
1/3小勺 美极汁 4 R% l6 g0 F0 |' }' Y2 X" {
绿芥末，随好 " Q5 X! E1 w& i+ B( u
少许葱丝
5 }& E. F# w" a% G1 pc/175 g Salmon
; L9 \% c7 k; S7 D% L, ~1 tsp Salad oil
4 x7 @" q$ t# H, V1 bowl Steamed rice ! C+ {9 `: b# h6 l) h
1 cup Oolong tea, hot & U) \% ~4 r6 H3 f' N, ]  I/ {) g
Some seaweed ) t+ \! ?( t' _7 W
1/3 tsp Maggie sauce ; c6 x5 x1 T& U  q2 N/ L4 i# P# a
Wasabi to taste ' s$ Y* S2 N3 {$ t3 ^( z+ O
Spring onion, shredded 3 Y- f* {+ Z) w, G, b
4 O7 t) `+ w5 n, h$ l# D" ~

5 {% ]" z4 ~: _( E8 c& k- s- O8 e

* Y: k4 F& Q- q" {9 o9 V1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 1 v# {' X# |# F4 r6 F8 g
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.   I: K; K9 S% p9 Y
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。   b4 P. b9 N5 Y: X) Q+ Z
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. ' R6 d0 x* A  Q' k
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
* ^4 k4 ~# [2 n8 g% Z1 FScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
# V1 c% g* p0 n) n1 @9 j5 _
5 t, r- d, f0 `2 a0 D
* X1 J2 Y8 U' E2 L- ^$ t4 v! ]- w2 [& c4 k5 C

9 C- p3 ?% M- P$ r 3 }" @7 |, i7 t. {5 I

* s# `# X0 A, i3 I6 ^2 X
1 N; C) Z( h8 p, j

三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！