查看完整版本: 烙菜饼

烙菜饼

　　[b][color=#0080ff]原料：玉米面、白面粉、菜、肉馅 [/color][/b];Ik{/dt8[
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　　[b][color=#0080ff]调料：豆油、酱油、葱、花椒面、精盐、味精#S{'l Z5M1N

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-{9m)N:|)Zp:B p 　　[b][color=#0080ff]做法：（1）拌馅：把菜洗净放入开水中焯一下捞出，控干水份，用刀多剁碎后攥净水份：[/color][/b]$B@}rwM,wz

ciHr.@c5x%}G$J 　　[b][color=#0080ff]肉馅用油炒一下。把菜馅和肉馅和在一起，放入葱花和豆油、酱油、花椒面、精盐、味精搅拌均匀[/color][/b]
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r-Y&_8`8q-cn'gZ-O)D 　　（2）和面：盆内放入玉米面、白面粉后，把拌好的馅放入，加清水拌成面糊，不要太干也不要太稀。[/color][/b]
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　　（3）烙饼：锅内放油烧热，滩入面糊。[/color][/b]
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PR:F'qN/S#Bg 　　[b][color=#0080ff]待两面都烙出金黄皮既可装盘食用了[/color][/b]0yy]aV^QV

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粗细粮搭配,荤素菜兼有,营养齐全.做法简单,非常适合上班族哦.