查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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Q%`4Kmh._j5o 烹制方法　up%\9Q,j+U
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材料：鸡中翅S@&}
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调料：酱油&Hg/e S6?#_2eT

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FE7Q"E1A[Vq 1　鸡中翅洗干净，用厨房纸抹干水分。
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Q$x@7mZ2tZ/@#l%d-B 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。*H9N-jB#|f6z
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。;O\U w#u%n"s

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5AiWW@ 4　双面都煎香后，下些许酱油调味。
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5I0bW(j#s?yL1iV 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。