查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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材料：菜花半个、西芹、腊肉、蒜头、盐、油。
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zl0zbd3i&Ge!E7|d 1　菜花半个洗干净切一束束。v9F&Du.?2yNr
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2　西芹菜少许切碎，蒜头切碎，腊肉切片。
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3　先将菜花放油过水烫，捞起来沥干。U9~gF8@_d:uB
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"j/Ah8V&o?%u_r8y 4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。P QCb&GdtyK

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5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。