scxzr 2012-12-2 02:45
二〇一二年度私房菜馆食神大赛第三季--卤豆腐干炒肉片[15P+3P验证]
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名称:卤豆腐干炒肉片
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口味:卤香味为主,配上微辣和葱蒜香味
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主料:卤豆腐干一包,猪肉一块C`f7xi
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辅料:植物油,盐,老抽,芝麻油,大葱,蒜头,辣椒
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做法:
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步骤1:把猪肉切片,放入碗里,拿出调味料,倒入老抽,盐,油,芝麻油腌制后放一旁'eXH(l;y~J
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腌制后
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步骤2:拿出卤豆腐,准备切块,把蒜头切小块,辣椒切片,大葱切片
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切好的蒜,葱,辣椒
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切卤豆腐
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切完后
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所有准备炒的材料集合
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步骤3:热锅,热油,爆蒜、辣椒、大葱
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爆葱、蒜、辣椒
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步骤4:倒入腌制好的肉,炒出香味$eib7ow s]@,e(h4[
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肉炒到这种颜色就可以加入卤豆腐了
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步骤5:加入切好的卤豆腐干,翻炒,OO
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步骤6:倒入少量水,加盐调味,翻炒