查看完整版本: 薏米冬瓜骨汤[5P]

薏米冬瓜骨汤[5P]

[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res01_attpic_brief.jpg[/img]
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zL2SxV1`b 材料：猪肋骨、冬瓜、薏米、老姜"eH6a c3XV
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[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res03_attpic_brief.jpg[/img]

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y)Q!qM3Xx N|5n 1　猪肋骨洗净，在沸水中汆烫出血水后，捞出在流动水中反复冲洗。用小刷将带皮老姜和带皮冬瓜的外皮刷洗干净；用刀背将老姜拍散；将冬瓜切成4cm见方的大块。7A/a9I'H/_P%O

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,w0LxOz 2　取褒汤锅（或砂锅），把处理好的排骨、拍散的老姜、冬瓜块和薏米一起放入；倒入相当于3倍固体食物体积的冷水。
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hGZ3_ oLq 3　先用大火将汤水煮沸，再改小火慢炖2小时。过程中要不时捞出汤表面的油水及血沫。ltA0C2Ytf.M M

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M0W6m4A)F}` 4　食用前调入盐即可。