LANGPSP 2012-7-3 19:08
凉拌金针菇[12P]
[size=4][img]http://i.upload3r.com/DMxZ.jpg[/img][/size]
B,pf$U#aq7]
[size=4][/size] frtm&p?lZ
[size=4]1 金针菇1斤 青尖椒1个 胡萝卜1个(实用很少) 小辣椒3个 姜 蒜 生抽[/size]*]E:`dB1U9E T1HD
[size=4][/size] o7{,M
sOv/w
[size=4][img]http://i.upload3r.com/snVE.jpg[/img][/size]'qx8Kg }
[size=4][/size]
}
y
l:qf!ma}c
O
[size=4]2 辣椒油 老干妈豆豉 芝麻油 醋 盐 各适量 [/size]px q8xBn;`cr]'e
[size=4][/size]
)?H'hO8l _
[size=4][img]http://i.upload3r.com/orrz.jpg[/img][/size]MDp,Y$]p
[size=4][/size] #Konm dk6`
[size=4]3 金针菇剪去头部 用手拌散 洗干净[/size]w
o)Y6R#N.x7N
[size=4][/size] &{,A#f4xT(D
[size=4][img]http://i.upload3r.com/Nfyh.jpg[/img][/size]^B`oVw'K
[size=4][/size] `'K:po#f2yP
_
[size=4]4 胡萝卜切丝 尖椒切丝 小辣椒切圈 姜蒜剁碎 [/size]
6T#Zrs\
|
[size=4][/size] oN$se-} I&Q
[size=4][img]http://i.upload3r.com/tfLU.jpg[/img][/size]
QV$Y/om@"e@
[size=4][/size] G-l;z#Px,}&r:{
[size=4]5 将金针菇煮熟 捞起 胡萝卜丝飞水 捞起 两者挤晾干水分[/size]
Hi;m\'G9S
[size=4][/size] ;zq Zpmb
[size=4][img]http://i.upload3r.com/UTZM.jpg[/img][/size]T'a&f!V"~T/l
[size=4][/size] 8o5~X6^3B%X
Y
[size=4]6 胡萝卜过水 [/size]6F2o-}bR K7Rg
[size=4][/size] 2}-fh-ul7E
[size=4][img]http://i.upload3r.com/MnGB.jpg[/img][/size]
'Y(Pz&[^P@v
[size=4][/size] e*E{8L.ly}8O,ur
[size=4]7 加入到冰水混合物中(或冰水中) 让其全身冰凉 [/size](w*q]$Pe!iS
[size=4][/size]