wbl198091 2012-3-10 15:16
干锅牛蛙[22P]
步骤:t/o6u-G(p~4a&@8e7S q
1,把牛蛙洗净用盐和料酒腌制一下。
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2,辅料准备:葱,姜,蒜,干红辣椒,花椒
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3,辅菜准备:青椒,洋葱,莴苣,土豆,木耳,年糕,腐竹(辅菜随个人喜欢,木耳是提色的,而且木耳有清楚体内垃圾的功效).uhF!liyfH
4.,热油,炸年糕,土豆。CU:v+PKoH%V"`
5,烧水,水开后放牛蛙,烫至8成熟。(也看不出啥时8成熟,反正就是放进牛蛙后,等水一开就捞出来了)
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6,烧油,依次放入辅料,辅菜,牛蛙,辣酱,耗油,翻炒,然后看着差不多就出锅啦~}'UX#k)C"TA
味道真不是盖的,哈哈,好吃至极啊~^
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材料总集合~'O#ln.h$Y2Pp9IU
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腌制中的牛蛙mGX)R!Lz
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油炸年糕
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