andrew10 2007-2-8 18:17
韩式绿豆饼
一.准备材料:wm%p5~[
B
N!BUo1Q;DzN
绿豆,糯米,猪肉(OR牛肉),盐,味精,料酒,香油(OR麻油),酱油,姜,葱,大蒜等.m+a&^-f5z`
二.制作:1.把糯米和绿豆浸泡1-2小时(糯米:绿豆=2:1)
6~2VkF7D*qwJ
也可把绿豆在开水中稍微煮一下,这样可以去除绿豆生青气味/qY&Y `2Usn
[img]http://img.alife.com.cn/food_images/20060701/200671416191839069.jpg[/img]6y^l"~3I6~U(e
[img]http://img.alife.com.cn/food_images/20060701/200671416193427803.jpg[/img]!c0iy~)t V'\.u
2.放入搅拌器中搅拌成糊状(注意要适当加入水份)
9Ybc_DPjc
[img]http://img.alife.com.cn/food_images/20060701/200671416201812087.jpg[/img]*t?qb)i'M\|Z1L
3.加入鸡蛋1-2枚
\x`w6Gc
Z3~
[img]http://img.alife.com.cn/food_images/20060701/200671416215369211.jpg[/img]
Y&aJ0G"j&nA
4.把猪肉(牛肉)切成丝或做成肉糜,加入生姜,料酒,葱,大蒜,香油(麻油),盐,味精,酱油,料酒等搅拌6SW9mFm;E"J
[img]http://img.alife.com.cn/food_images/20060701/200671416225881417.jpg[/img]])O&ECx.?
yIU
5.热锅加入适量色拉油,待油7分烫时用汤勺舀适量绿豆糊放入锅中煎炸
bcsC7^%G
[]%tZ4w
[img]http://img.alife.com.cn/food_images/20060701/200671416232985477.jpg[/img]wF%s&}6h5h5HPE8` ~1a
6.待1分种后再加入肉丝(肉糜)X6y+?0i&~ZVPc
[img]http://img.alife.com.cn/food_images/20060701/200671416244665685.jpg[/img]4u:?3?#H^^
7.再在肉丝(肉糜)上加入少量绿豆糊jEmH-o
Ye
[img]http://img.alife.com.cn/food_images/20060701/200671416251263545.jpg[/img]1d5BJL8nU,p&M
8.反过来煎炸|?H!b V2^1?%Z
[img]http://img.alife.com.cn/food_images/20060701/200671416261030098.jpg[/img](U/}*F_'KD:fc
9.出锅
d[;r%ZIP"jD
[img]http://img.alife.com.cn/food_images/20060701/200671416270870734.jpg[/img]O(OT\^4U;eDe cb.p*w
注意:绿豆饼做时要掌握厚度,太厚里面不容易熟而外面却成焦糊状,太薄难成形,绿豆尤其是绿豆皮中含有大量解毒物质,夏天食用可起到清热解毒,防止中暑的作用!