斤克 2006-10-29 09:39
家庭菜谱火腩焖莲藕
材料:莲藕,肥的烧肉
Y OJ6a%t
ci:E
3O O9^5~'pCf5}Z~*F"q
配料:葱丝
NA4{_#V j
*Cq/j#?
`O
调味料:盐,糖,酱油,柱候酱 a8aSlN:Bsv
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_261003271340296204556.jpg[/img]
T9\/r%vz4jh
1、莲藕切小块,肥烧肉切薄 3St&k3L3S
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_26100327134070351227.jpg[/img]
j-Ca3F5L5Is`!~
2、下油锅,炒香肥烧肉,慢火炸一下
k.do,a ]CN^"v
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_271003271340109114888.jpg[/img]$vm7} oD[ sx]"r\$F
3、炸得出很多油的时候,倒入莲藕,翻炒数下,
p+?Y
U^3p;P8Ts
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_271003271340531186619.jpg[/img]
6PIYg;}gw
S
4、把调味料加入,炒均匀,加入适量的水,大火烧开,慢火焖
!lf#\qV
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_2710032713409371597310.jpg[/img] {8E4VOPhUw
5、焖约15分钟左右,大火收汁,加入葱丝,即可。-c)@ qk#\3PM
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_2810032713403431866711.jpg[/img]Hq"N|0Q2c3E
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_25100327134087569035.jpg[/img]
j0zY t2M6k&NZ2o/j
YH