demonjun 2009-11-25 10:30
不放水不用油的笋衣烧肉
无竹令人俗,无肉令人瘦,要想不俗也不瘦,餐餐笋烧肉。9tx%w*mG{U8`-z
今个咱就来个笋衣烧肉
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主料:笋衣 五花肉 肋排5xg&{6[s{w
辅料:花生米 板栗 t*x)y0q"H
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干笋衣提前一天用淘米水泡发至没有硬心}_J,~1W-nY'J#c
[img]http://p2.images22.51img1.com/6000/demonjuns/20590d9879fd6235280391efe30a9af0.jpg[/img]R1^UM*Q
不可缺少的主角:黄酒 用它来替代水用
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[img]http://p2.images22.51img1.com/6000/demonjuns/2fb7a9c1572a92f8d432f5b9fe855bbf.jpg[/img]
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五花肉,排骨改刀放入凉水煮开撇去血沫
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[img]http://p2.images22.51img1.com/6000/demonjuns/204f684bbff408ddcc8e65f606a53529.jpg[/img]
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焯好的肉和排骨一直接下锅翻炒
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[img]http://p4.images22.51img1.com/6000/demonjuns/4ab2932927485318efaedc718b95d0f9.jpg[/img]
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炒干水分,炒出油脂,放老抽,葱姜炒均匀。E*b"k7sX*Q3dkG
[img]http://p3.images22.51img1.com/6000/demonjuns/366c08160f2ea8b6b0e6cf699698dade.jpg[/img]
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加入黄酒Js&]F@5Jz#tW
[img]http://p9.images22.51img1.com/6000/demonjuns/9886079e9d8a707b73aaad4237ac3a78.jpg[/img]