查看完整版本: 韭菜炒魚板 [7P]

韭菜炒魚板 [7P]

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&^D\O C7D [color=#ffffff][b]難易度:中下 料理時間:30分鐘 份量:2人份 熱量(1人基準)136Kcal[/b][/color]
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韭菜1把(50g),魚板3張G$\zyi
洋蔥1/2棵,蒜末1/2大匙,牡蠣調味汁1大匙 EnK$hQ9a
醬油1大匙,清酒1大匙,糖1小匙,*p:xC j%^ X P:B;f3W
芝麻少許,辣椒油少許[/color]
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[color=#ffffff]01.準備材料a|{1qYVA`
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將韭菜切成5cm的長短,洋蔥切絲/q"q-[B7Dm6L+W yZQ
魚板也切成和韭菜一樣長短
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寬為1cm左右F3Seq7W1nl6y+kJ L
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5M.U"D#F6se0JJ [color=#ffffff]02.韭菜的佐料6` z^g&V h&Mql
韭菜裡放入牡蠣調味汁,醬油sQ0{]E/E%m
清酒,糖預先做好調味醬
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[color=#ffffff]03.炒蔬菜^,Cvl4q!P;M`o,Y
在平底鍋裡倒入辣椒油,
7Mc;hj5f`%L 再放入蒜末和洋蔥一起炒香#Dr,ZX;Q b{]
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[img]http://www.innolife.com/img/item/104/7585_5.jpg[/img]
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[color=#ffffff]04.放入材料*[e]nDH _v
把魚板放入03之後翻炒之後,HI hT Fa5z
放入韭菜加大火再炒一下Q[,hNj1G)X7~
放入芝麻油後滅火|tEW$SCq
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`vC'e['Ls7y [color=#ffffff]05.完成[/color] p"[%u0_QO)q
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[img]http://www.innolife.com/img/item/104/7585_7.jpg[/img]*X&Pfb H@9_"O+Q

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谢谢了 说的非常详细 我下午就去做做  看看能不能做出来 非常感谢你