查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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(V y&P*OiAFTV [b][size=4][color=blue]原料：[/color][/size][/b]
-H&c W~(}0sy [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]
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.} SsN5Q3KI [b][size=4][color=blue]做法：[/color][/size][/b]&b
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[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]T-R'Rd Z+T
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[size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]6d$M&OOnn3gx2{
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[size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]2a2nU7{L l
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[size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]v'`)JjPf&_1\
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]9e$gR,X }Q
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6m%j0h8a R'O\3{ [size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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9Ax`2_3H$g Gk(g [size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size][8s'y$B&iN6H[+L,_q
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[size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]%_GFw_4sm
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BLp*} [size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]2x{;|/VX,g
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！
tI5gX5?)r[+nho 谢谢楼主了Q|A&_#{r$IDUK
哈哈.@[3M}8ie
看起来好美味呢