ls591101 2009-5-4 10:41
美女厨房----纸包鸡[8P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b6897f807.jpg[/img]
kx~]C
3paJ9yz5Zp/r-s
[font=宋体][size=4][color=blue]烹制方法(四人份) &G(hFr!t1A)L*W9W
2xg6{_7oK8}$O
材料:鸡柳(2块,330克)、荷兰豆(100克)、葱(1根)、姜(2片)、红尖椒(1只)r
W*x*R-Ao8?
腌料:黄酒(1/2汤匙)、生抽(1汤匙)、盐(1/3汤匙)、香油(1/2汤匙)、白胡椒粉(1/3汤匙)
!IO-|MOnd
调料:油(1碗)0}KUq+x~W6Z7c
工具:厨房纸(8张)3C9Ag\/EF'R{"G
Szk1xai
OtU8C\6n4Z@
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b68980508.jpg[/img]q5OU$rsw
w^.]B/n
1 鸡柳洗净,斜切成块状,加入腌料抓匀,腌制15分钟。:y+|;Q"d)e0R/s_:Q@
aq
?YA,yn
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b68981309.jpg[/img]
wX/Y(]:_R5y
a,J].e qwv,O
2 红尖椒去蒂和籽洗净,切成细丝;葱和姜都切成丝;荷兰豆撕去老筋洗净;厨房纸一分为四块。V8]\7U.W Ck@8lY
#D
W RR\u9A9H%U/Ft
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b6898200a.jpg[/img]