查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]Gai x)N5kHr
主料:
e*p|;{}/n 牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了)
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配料:
5yIp6gwo W'xg 土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個)#]&y;V4[Q$o5B
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]~{`9pscW f
配料切成塊狀 @v/p!ok{
[img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]
:i_+H0we B 牛腩切成塊狀
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]Lr.rI']!d\
牛腩加半鍋水煮開後中火15分鐘
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放入土豆胡蘿蔔等不易短時間煮爛的配料

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#WK)x-kZ1F t 全部煮沸v `8S1cEvu.C!]
[img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]
F,~7hy`O0X q 加入咖喱料35g,攪拌均勻
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攪拌均勻後小火1小時或者放入電焐煲中煨爛_.hU"KH\ }_
[img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]
M/\$Ol,n v%p
j 出鍋前加入青椒,青椒煮熟後就可以吃啦JOmy.k1W
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]
Z5d&L K!Dyz 看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃?2Gwz4}{6d
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]B"kDO!qx,P
給寶寶準備好了特别營養的一餐
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这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]A!tsA;V)q.E@
这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]
9p7E%_5QFnl Sb$G 上海菜,粤菜都是清淡的.
VJ:tg2M_"i$V|!c+@ 楼主的配菜是什么啊?看上去不错的说.

看上去不错噻
Kdr
r DI 那牛腩做的Z:W2[LA
诱人啊
,x#A9m/qb5i r6@ 流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。