查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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【原料】
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L6mW8Y-B3b,N%q~ }!v R 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉OMgw;Z+FG

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【做法】
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1、青豆加盐、葱、姜，煮熟5V{5si{

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2、鸡脯肉剁成茸)R4uD,xkc

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3、鸡茸加盐、蛋清、淀粉上浆 fD(jb7WFy7t)x'm?
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀4H_*CikWe
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-I]FoZI`%M 5、将鸡茸放入蛋清中，拌匀v/F:@9]'v-x(Sl
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6、火腿切粒
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2v'cp!y'cs1D 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒U#Z8w4RG.@'k7JB_
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