查看完整版本: 馍片牛里脊

馍片牛里脊

主料：牛里脊
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辅料：馍片、马蹄、香菇
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5Hx+W9X7R[+O6T*z 调料：盐、味精、白糖、番茄酱
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5TNOZT,Sc-n y 烹制方法：
:P)y,C4x }&JX1]S 1、将牛里脊切薄片，加入盐、水淀粉腌制，将馍片边缘切掉，切成块备用；

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牛肉尽量切的薄一点。)weBT0k$rU4i
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)I vX3\r5@ Y$g!FY 2、将馍片裹匀鸡蛋液，放入平锅中煎至金黄取出
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[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332584KhqO.jpg[/img]
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锅中加入油，下入牛里脊滑炒至五成熟时，下入葱姜蒜、番茄酱、少许清水、白糖、盐、味精，下入马蹄、香菇翻炒至熟即可。
9KwT,uN1zG 牛肉下锅不要急着翻动，等下面的变色后再翻。
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[img]http://my.meishichina.com/attachments/2009/02/23296_20090216133258619AC.jpg[/img]
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^ 牛肉翻炒至一变色大概有五成熟了马上放入葱姜蒜，调料。
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少加点水注意水不能多了，最后放马蹄，香菇，炒至牛肉八成熟就可以出锅装盘了。
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这样炒出来的牛肉鲜嫩味美，荤素搭配，还带点番茄的酸味非常可口，而且主副食都有了，可谓一举两得，此菜老少皆宜。Y W\9Q_!@D

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[img]http://my.meishichina.com/attachments/2009/02/23296_2009021613325812T9uV.jpg[/img]

牛里脊应该选小牛的,它的味道比较鲜嫩一些.

又解饿又解馋 好东西啊 做做 谢谢楼主 支持你