李渊 2008-12-16 19:10
煎魷魚餅
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcala,u$m _b7b
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魷魚100g,豆腐50g,洋蔥1/6個[Y$m/I4FM2pcf
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個)h5p0H-c'or"v0]$U&hG:L
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洋蔥1大匙,蒜末1小匙,雞蛋1個
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麵粉4大匙,清酒1大匙,糖1/2小匙
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醬油1/2大匙,鹽&胡椒少許
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01.準備材料
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把豆腐用菜刀搗碎
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洋蔥,紅蘿蔔,辣椒都切成碎末2QhJy I t*r$_
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02.準備魷魚. 6JK J0k d"^.y1R
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魷魚用粗鹽洗淨K0vi~
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除去內臟,去皮切末. 4p {.} V3DN0h
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03.攪拌
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把01,02倒入大碗中,放入大蔥P&C/Ab%M m8N7r
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蒜,雞蛋,麵粉,清酒,糖
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醬油,鹽,胡椒攪拌均勻 1f bA if!xR X&b
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04.煎餅 Cm5ylk#CN
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將餅放下去煎
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05.完成
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