奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，uNR-S?D'{
mG/a6BH e7GC
听说有不少土特产_h#t-ECg { q
h-c&t
{&m d;W2^!}9@
就在家门口，又岂能放弃呢！
;D&i1G v$g!]
~"n5BIS3N!y
第一次，真的是第一次，
/J4{gb,~
~
n/s6sFbS2y
混在一群大妈大爷的队伍里面f e!u4V7S
T7N1YCl mS
也挑点便宜货，挑点新鲜玩意
v;J!]%A8o%S"{*kU
P?2p8\'\&V:u
对我来说，吃是最重要的/z-Rlkn s7{)[!~Q
S#}6dU M!b!B4]:Fn
哈哈!F'k{9o?} wh;l/[
)s{
eNd"j?
买了点腊肉，买了点推荐的什么高蛋白什么玩意
o [4J|@'nB0J {E
M w_;c1uqH^ p
晚上就直接下菜了， 哈哈
Ir8C tK
Nt/^!M4n,t,HS ^5i
9G1s%\lG H!bD
蒜根腊肉小炒k Q `h,` ]
Nj?5rf"U
腊肉，是纯精肉的，还算是比较干的，n-R9v-O!C"o\ P
3Qb8wz+m3G
25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊
?8_k-dmi
*hj8P,eb:d7B'qQ*I
划算的，买了一斤，先尝尝鲜\oL5_@6ilH@1t
]-H%h
|R B6?0[
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_4add9bf5c43028c1ce80rP7HnI2CzMKC.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441707&k=9c07374341c55887c8a415f92620acac&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3359.jpg[/color][/b][/url] (54.08 KB)
XDeOQ G?$}
2008-11-24 10:37
1d7E3U!mx:`u
\ VJsb#f |
],S6[
O9j%sfP
8lo W z U5]cK
切一段放在水里浸泡，我一买回来就切了浸泡了 lT6@$b0J0@
q7aK%G x V q3W
到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天y/\ x&s7B\
x
S I"Rh
老公昨天买的久久鸭的豆腐干说是不吃了
2Xg
n7Z|dk.R"}
J"e1_ r`!?
我也给切成薄片一起炒了
.y)WXf.o&P G#D c
x'WD5P'v
大蒜取的蒜根
dc;rT$W
!m$psJi$k@!ft
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_6827d264dee73084e2c0wI7Yeio1zSAu.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441708&k=59c0bfed2d2f8c4ea0e92629f3aedfd5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3364.jpg[/color][/b][/url] (74.54 KB);X:^^Z3x5Z o
2008-11-24 10:37
^r?BK2M
m7P3nV rZ
] W2A4?hRs*g
WJ!I@^
先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，
P
H!D5@B
T Qyn(z g YS y|
就放黄酒
QkR%O9D*G
;M)Kqj{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_2b91b8934662d7dee65c8DpuTvUwyRAf.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441709&k=18c00e817343a02cad1c1bacf154cac0&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3379.jpg[/color][/b][/url] (94.16 KB)
Q.E0U m7x)kZ k
f
2008-11-24 10:37N$G \"y$E6E/K
's5l*K8H$w6[
U,p$i Ro$jep
? Y2r"p0`_}(h x7Q9{
等黄酒全部烧干了，把肉盛出来;E(f|U M,o!Rz;Y
wb:T3I
F/o'A
然后把大蒜根炒一下P~ mO/q j
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_9b6cf9299bcebb1f32afAP9cKQEkbn6l.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441710&k=21d974a559ec6f90d3cecbb754849122&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3380.jpg[/color][/b][/url] (77.14 KB)
(?G L I;g.a
2008-11-24 10:37
@8} HQ3p"H
A6E'A5t;iF)G:z ^}
qq a/PK3|
7^LS am?S*\ ~
然后加香干，因为香干本来就是久久鸭的，是有味道的)G)f(Z3J5DI a9[7b Q
\R+Q+R y"cn {
腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐 O9t5i8J,pU T
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c9f03525d56eb13c5b8cE2fAW3hWnCUs.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441711&k=a4d728652e43b3e86b1364ddfd6886cf&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3381.jpg[/color][/b][/url] (90.38 KB);dlbQg)r7d$~ s
2008-11-24 10:37
)}
I N({ FX
*ej*i,|4b2B
+Z-aF8M&E4m@5{
\ C/I
i"~0{J:[ [
然后再加入腊肉，加了少许糖-sHI)e mK Cq)^J
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3059bf1c2b9657254f67yU98xMVqBJpT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441712&k=720a706beaa1d93ecbe7d3bef374e600&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3382.jpg[/color][/b][/url] (87.58 KB)$Q3G9v-i|
2008-11-24 10:37
6aO q.]$`;j [a
T
0u@:YZhZ(p
(v? Zc-zI5l
再作少许翻炒就可以出锅了;q.?6G \E DO
*WaX o3F%W
tA
e6a;O(}
不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了1}-F1Ex5s[ q
Z5\bE%W
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ea5068fe9cdb8c97c292Jym7RiVUyrEg.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441713&k=b9778c0086bb05fa18bc2977d3c8a325&t=1227524256¬humb=yes][b][color=#0000ff]照片0075.jpg[/color][/b][/url] (62.45 KB)
[9K'|%J&P"C)s
2008-11-24 10:37
-~1gRK
S?
Z
Vx-mD c I L)ce
O-lc eh,kv9v
$S)P-Ye1scD
事实证明，还是稍微咸了一点， 不过搭搭饭正好5B6t:F_*Og:eq.C
"z:x:M}8y$c9|
H
除了有点咸，味道真是很好，kWGX F4o!js
(nF$r4Jd z!d,p L[!{
肉很香，真的很香
$PC$~.y KmxU
BP0U%z4Ar7c
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_bbd868bc737ca89ea710qj1Ydw3gN8Xr.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441714&k=aea8171a061b28cb598c583203d4f91e&t=1227524256¬humb=yes][b][color=#0000ff]照片0076.jpg[/color][/b][/url] (62.62 KB)
R U\`(V"jJ
2008-11-24 10:37
+_E ByV.V
C Gk/Xfx ]4p
iF `0N5X?d3{/y
我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
$|!~*_'p#qyD1][
'd4A;q F,e1S5v V
给我家小姑子送去，他也特别喜欢吃
9f(d-h5xfgGL-_]X
1H.T9yY9[ U!BP
还有腊牛肉的，33元一斤，今天是最后一天了
g4P%q4M R?^
(s8w"VG+Ba;b*X6|Q
qk*T1@N6~#k-N"`
青椒木耳什么高蛋白小炒/aR3U]9W
g1{ I
I.J5J,u/q0v
先给大家看看`(L2Cxf!L ym
_~y3c} [w"lj
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_771b9ed0a8a46d862f93H1UurIWV1y6P.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441715&k=2cde955924b2285c6440390978dde1c5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3362.jpg[/color][/b][/url] (71.92 KB)p^v-zE {
2008-11-24 10:37']'m
\N/S4?h
8x
o.F1Z.x$?i%ZV'OM
gUA'\R Q
F ]Iw [i(B
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3ca35768f53e8d448708j0qAlDPajynO.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441716&k=e3ca7f9689b503b52293d5bc884a7ade&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3361.jpg[/color][/b][/url] (59.37 KB)(U7x(Y'C%a
2008-11-24 10:37&K5uR7B5J0}c
x.P fA0J KN
&J| Y?$SR
j"F6L$n#w3\y
准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的*lZ v E {E(u
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_af57d3e8efe363aac4d0Cm2pBIBYgk9H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441717&k=e335ec6dbe6da5b30408e5b7de6ee76b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3365.jpg[/color][/b][/url] (76.22 KB)-e x*qq$N4x
2008-11-24 10:37
\6[T }J"Q Kj
7c6Lt;z V I,y aGv:j
Im M i?&M ^)v^R
蒜片先炸一下，炸出香味
yg'mkz c\
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ac1d0dc3d844fa4e6c5b0Lp3zwBP9Saw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441718&k=cc3f5e3201a452b4ff1b074c6a1ba302&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3366.jpg[/color][/b][/url] (80.28 KB))~A I'G` A
2008-11-24 10:37
*C8H ` gw(f CH#X
(ve+emor+{
:CdP.K/G0B6E
炸出香味后，加那个什么花生高蛋白1t(z\~8W
Qn E~5|
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_5492eaedeeba6d341ef4UD2UJ7QaIf5a.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441719&k=2e47b12d3e8770575d5052a759b226c7&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3368.jpg[/color][/b][/url] (62 KB)
'S6QN2} m5G
2008-11-24 10:37r$w6f
g gf8i^7y
3t-A5g@A AVL
Y-e+| xP9@
然后加木耳，加盐，加点水焖制一会儿
!D+N m!]!L&T*V+U%`W
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_a72803124782cdcd4034zreONPc3O25I.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441720&k=eaa35813248c18a739d0b3a3a31dd854&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3369.jpg[/color][/b][/url] (77.84 KB)
H5x9o3QT
2008-11-24 10:37~+IE dR%e5G:`X
H!O3F o4~ ~Q k
DSmpU t L
l+st-^| ~ ^uO
差不多快熟了，就盛出来，然后炒青椒 sS$`la"v7~
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_8c8015c2279f486ebbebJCzKINCQpIyT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441721&k=b4957e8fe9b2fb3cee9a0a1f95deb120&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3370.jpg[/color][/b][/url] (106.64 KB)
-@v7| F%J
sV9D KB
2008-11-24 10:37
e.E4J:V
i"a.e[p
^l:O}p+Q~|2^
#\$L*pg#h9K
Z5U,N
等青椒断生了，加入刚刚盛出来的高蛋白和木耳
EEdH]3w
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_beabcc28bffa13c78501I3Sv6fWLJuaW.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441722&k=0bd9e4cfdaaa13e6ae0cc28a542a97c6&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3372.jpg[/color][/b][/url] (92.78 KB)
I%^1GU5G| lY0H,j
2008-11-24 10:37
b"vL`Q cPj@
P"jn2tUw~g
8H$e3Y$|] z
最后加点葱就可以出锅了
:VMbE%A
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_752d9a3c4a75092765d64Z6cE8mbSwUJ.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441723&k=cdede86d9f0ab23535635a81df148754&t=1227524256¬humb=yes][b][color=#0000ff]照片0078.jpg[/color][/b][/url] (62.62 KB)2JXk1u_ Lq(k
2008-11-24 10:37
\N-y x gt%X
(oKI2~!n`-dm(q
dSprEO&P;L2?/O:@
口感有点类似于生麸4x#sF8h$a(s X
2@V AT0v.H!w B
但是又比生麸爽滑，也比生麸细腻L+I6L.o#?sib c.}
7}1h6b"d
V J/Vh
感觉还真是蛮好吃的
~Xz&}J0K
Y }L-go%GQ(u/C
卖价是15元/斤，一斤可以吃大概5次左右;R4P/c T:Y M4O"Y j
-{Q0K'Yi o.V
o!?8W i v D
CtB j
另外吃了个水芹
yKQ;x.ZXzwZ(^
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c4c5ea522ecd5564140eKm5o7v3e517A.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441724&k=34fffb1236636822964447fc47ee50ef&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3391.jpg[/color][/b][/url] (64.9 KB)Y9z*p CYN9D t
2008-11-24 10:37
3W {?Haq
C)pa"k']FO:X
O~p%Nq4I
还有个平菇蛋汤
*QU$l%@_R7NE*`
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_d60613fd79f9226688b6gwNKlXx4IJmP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441725&k=546f6c7f1644171ebed248f59c1bd83b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3392.jpg[/color][/b][/url] (60.48 KB)
Ks Yznz
2008-11-24 10:37
A o#Bk0M'v
x9@:x tT E8h
j6aa)woZ6v,ZL,Y
'e&xj$tgK W0Zr
附送两个昨天的菜，还有的拍的不清楚就不放了o{?S7|m8O j`6B5T
黄瓜 K#]'lHc xv;b
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_54231e49b4963a9f7783ZFqd545UM0sk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441726&k=bd3bf57cd6529ae80aa6f394b5feef4b&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0109.jpg[/color][/b][/url] (60.26 KB)
*`'l Ht/j4K j_+w
2008-11-24 10:370X
pGLGl
ZPtj5d|G8p!l
MgT5F/s0dE,l.J/d
花菜木耳咸肉]
s"U-R/b9}%o N9R#C#Y
O)I |` k1F X'u
自己家里爆腌头的咸肉，很香X
F6@oX.R
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_b9227749f31270e71e75xRs3eQt3Wpad.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441727&k=178df6d4704aa200fabe90ae67b66fac&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0106.jpg[/color][/b][/url] (72.42 KB)
\
h*v}pB H
2008-11-24 10:37o \I)t$w
_'CR;K5] [ Q
t:M4z!X-@-KK
{ K Knh!hD:T
今天的功课就做到这里了
在线客服(1)