查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]3izss9b%LFYB
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[align=center]主料：4c"{r&}H'XXzJ w[
豬蹄膀  一只Lx Bw4oG3g

N%cT2p s4WW2U6o [color=seagreen][b][u]配料：[/u][/b][/color]_4j9s qZ
[color=seagreen]菠菜 3 棵[/color]*t|2hDhAJ#e
[color=seagreen]黑木耳 半杯_o2F)C6y8Ip
[/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img]
*X'U(pz#F$I9gC3YZ [size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]"nz1x:\6E,|.ms2n
[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]cGE8Xu
[/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  N"go-W,U\
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜NScvM
c. 水淀粉Q-oB1I `c \o'D4W`g"w
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?R6We [b][u]制作方法：[/u][/b]
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'_3zsH8V-?4n;J;v 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水-E%b9B&d!Q1t
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_000_640.jpg[/img]
$gSM!n3d#Lp2z 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘t3eE
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q2]f IQ;I 3. 嘗味，加入黑木耳繼續燜燒入味
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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E:n2K-EL.Z#SI 5. 取適量的湯汁入鍋，加入水淀粉勾芡TI9zI{"^p
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6. 蹄膀入盤，澆入蜜汁即可 _c0^OL

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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦