tootoo 2006-8-1 10:31
美味什锦饭制作过程[13P]
[size=2]先看两张成品图:*@;o ?qZJ Yw
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[img]http://www.imagestation.com/picture/sraid202/p794edc53ba49a768aa26bf0534d62973/efdd37c1.jpg[/img] \0r(Y6O]&h3}0lP
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制作过程:
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1.原料:;K7l,r"t3u,K2c
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鸡胸脯肉切丁,放盐,生抽,拌匀,抓淀粉.
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水发香菇切丁.
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胡罗卜丁.
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豌豆..~Vw5`byc
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老玉米豆.
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葱切段,姜切片.
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鸡蛋3个.
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剩米饭半锅._l0l P_&R:zM
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生抽少许,盐适量.植物油适量."wn U&l Y i
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2.过程:
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锅烧热,放入适量油,加入姜片爆香.
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[img]http://www.imagestation.com/picture/sraid202/pf033cdbfe7f18880b085db43937019e7/efdd4f74.jpg[/img]
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3.把姜片挑出来扔掉.放入香菇丁爆炒.;T2R)V Z B8K5Y W*X9y
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4.直接下鸡丁,葱段滑油. r%enKq$u"K;z
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5.待鸡肉变色,迅速出锅.;u4C f4h8_(e'_
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6.锅里放足油,煸炒胡罗卜丁.(加足盐.如果有高汤,加上两勺闷一下,味道更香.)
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7.趁煸胡罗卜的时候,把鸡蛋打在碗里,加少许盐,一点水,打散.等胡罗卜几乎煸好时,直接下锅.
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8.鸡蛋和胡罗卜同炒几下,就都好了.yU-Ec,p ure(m
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9.不必把鸡蛋胡罗卜盛出来,直接把半锅剩饭加进去.
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10.稍微把饭团弄碎一些,加入豌豆,老玉米豆.不断翻炒.
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11.等炒至九成熟时,加入事先炒好的鸡丁,香菇丁.视口味轻重,加盐或生抽调味.
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12.翻炒,把各种成分拌匀.美味鲜香的什锦饭做成了![/size]
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