笑傲人生 2008-9-8 11:31
牛蒡鸡肉卷[18P]
[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_000_640.jpg[/img]
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[size=3]牛蒡洗净,刮去皮,
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切成粗条~~~[/size]
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_001_640.jpg[/img]
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[size=3]放在开水锅里煮到发软~~~[/size]
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[size=3]拆骨鸡腿肉,撒一些生粉~~[/size]f.I#^M"Rp
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[size=3]放两根牛蒡,其他的泡在水里,防变色~~~[/size]
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_004_640.jpg[/img]
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[size=3]卷起来,#Z]"N1n
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用干瓢扎三道~~~[/size]
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[size=3]全部卷完,
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用高汤加上浓口酱油,味淋,糖,海鲜素,
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先煮开~~~[/size]
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