笑傲人生 2008-9-3 19:34
土豆焖小鱼[3P]
[align=center][color=blue][size=4][img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161405378.jpg[/img]
*g e7b%M/Tqov
1、小鱼鱼洗净用料酒,盐胡椒粉腌制一小时
1cimVj(\,M cv
^
4u*cPu:_
W#Mpx
2、沥干水份,沾上面粉下锅炸至金黄ZG-sr_.y/lf
i}`Kr
[img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161319251.jpg[/img]
k
C {E+TS3pp;|
3、土豆切块,青椒切块,炸好的小鱼*YY*\`rCJ
?$iy
[LLKfI
4、锅内少许油,炒香蒜片,下土豆和青椒炒2分钟,加开水没过土豆,放盐,胡椒粉翻匀$|]I0I2B1m4{
#E
G/{{K1iX
5、鱼块放上面,盖盖焖至汤汁收干即可
a'@kT'nlz
"U/_n,nwq
[img]http://www.meishichina.com/Eat/UploadFiles1017/200712/20071217161333770.jpg[/img][/size][/color][/align]