泰式塔香鸡肉沙拉

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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... 4 x: W6 x  p5 S! B; T0 d

  g  L" }8 f: BIngredients:
$ j  u# Y2 n$ N" n1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
' e: A3 @& `& K( e3 t  O5 b  E1 Teaspoon Light Soy Sauce (1 小匙酱油) ; E% i3 l& H) X7 k4 _
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) " q! `; x/ O: N6 x; t
1 Teaspoon Cornstarch(1 小匙玉米粉) ( _) g9 [  ^; m0 S3 U3 y+ u
Some Pepper(少许胡椒粉)
- g/ Y8 ?2 l+ }5 u2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
# @4 c% V7 f& ], R) ~) [! `. Z1 Tablespoon Cornstarch (1 汤匙玉米粉) * `- V! A0 r& t& |7 l

- B4 }4 Y/ I8 p7 U2 v( T) UMethods: 3 y/ X9 O3 t/ W* [
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. 9 h1 f! E& U- t( \
将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
" T& c) l& P7 X- i3 _1 {$ V- S1 {; GCoat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. 4 R$ Y! c- j* K: K
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落) ! ~( ^9 d. M. ^' G4 U9 D. d( Z
Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. ; H, J+ }  l9 B5 ]% W
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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Chilli Sauce: - ^, s9 ^0 t* Y
2 Cloves Garlic, grated (2 颗蒜, 切末)
6 g5 U5 c# _" L2 Y9 Z. d5 c2 Small chilli, finely chopped (2 颗小辣椒, 切末) 8 _+ B0 O1 |, Z) I* a6 |  ^
8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
+ o/ {! x( r+ T) ^% ^8 I1 Teaspoon Chopped Spring Onion(1 小匙葱花)   H% Y. o0 w' ^# n+ d$ O5 ]8 F
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) 1 V/ c* L* c8 ^) y9 F
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) & I; Q9 y6 Z3 m& O. u; b$ v- _) E
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) 7 r0 f- Z( y" l) x
1/2 Teaspoon Sugar (1 /2 小匙糖) ! J" O' N- ^' r. Q' o
1 Tablespoon Drinking Water (1 汤匙食水) 0 B1 k6 ?( w% D8 B8 y, E0 {. f

2 P; N5 O8 b$ tMethods:
( _: l4 b( }8 d/ o, Y7 q* MMix all the sauce ingredients together in a small bowl and set aside for later used. ! ^+ f7 z+ m  ^
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) + E$ J/ ?* ]9 w# Y/ z
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Salad Base: (optional) ! n8 P( @. a2 u$ f
1 Red Apple, shredded (1 个萍果, 切丝) - q, n! o7 J* X0 u/ S
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
' W; ^: B& v6 U1 Small Carrot, shredded (1条小胡萝卜, 切丝)
: ~, L7 d. S7 M9 U6 r- L6 Cherry Tomato, halves (6颗小番茄, 切半)
& P7 U5 D: U3 c: m' E% W1 B6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) ! _" Y- P& w+ k& f% T8 Q
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Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
2 X7 D* |1 |+ m- z0 M5 G. }把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. " E6 p4 i% k* P, Z; z( v6 r5 Q( Y- n$ T
You can used any other fruits or vegetables that you prefer or in season.
2 Q7 u& f3 q& u# T6 [( C( Y3 g你也可以用其他的水果蔬菜来代替.
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Assemble: $ \) ~7 \( Q( J  }/ G/ i0 ?9 E
Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad. 2 T$ ~7 Q! y& w5 l2 O
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. : t3 x# W# j# ^
Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
9 y* R7 b7 `/ X8 ]之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. # F/ M2 A& F- J1 y% e0 Z) @# @8 N% f

; a+ t* N% w) `2 ONotes: 5 ]0 F8 X( J! Y
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. * J% u/ _" w8 L: F' D* y
你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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  H+ n+ A- B) D; y% LThis sauce is enough for 1 chicken breast without the salad.
4 N6 y3 \& ~% A0 v$ C" f这个酱料成分足够用一个鸡胸肉.