1件/175克 三文鱼 3 H6 I8 {& p7 H, s, X+ j5 i
1小勺 沙拉油
4 ^% H0 h& x5 t+ m1小碗 米饭 0 P! Y5 v# g1 k: Y: L) `
1杯 热乌龙茶
+ ^4 ?. H2 z. V! h8 ^# T0 H少许 海苔 & f7 l, n- B1 H! F1 m: S
1/3小勺 美极汁
3 i8 A/ V' E7 L1 Y8 d9 s; A2 Q绿芥末，随好
: z) C: \" ^1 q' _0 W9 Q8 Q少许葱丝
; n; y6 e/ x$ ]5 ^0 p1 pc/175 g Salmon / X' z) K6 B% P
1 tsp Salad oil 6 c# k$ d) o! x, G% m- H$ ~- _
1 bowl Steamed rice 8 w' H0 Z9 m- T
1 cup Oolong tea, hot
& c) B0 {: n, D4 DSome seaweed
6 H( b4 }9 q9 h8 I5 J; u% ~$ I4 a1/3 tsp Maggie sauce
5 O4 }$ k- Q6 }( Z0 xWasabi to taste ) j+ d; m  T$ `! W5 |- d
Spring onion, shredded # u. a* a; x) h9 \$ K

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8 v* V( {8 M# ^& J6 Z2 x1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
) t' ^6 r- Z5 \Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
) L+ u2 z3 D* y! e) d0 r. ~2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
" h  O$ k- ^+ e6 \" _Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.   Y6 t- K' I. a. J4 j7 A
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 3 K8 ~# b) @2 `1 ]4 {- q% g
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. $ }: K8 {) z+ c# m! g( h
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！